detoxification

Studies suggest that infrared saunas may aid in removing heavy metals like mercury, lead, and cadmium from the body through sweat.

  • Study Reference: "Arsenic, Cadmium, Lead, and Mercury in Sweat: A Systematic Review." Journal of Environmental and Public Health, 2012.

Weight Loss Support

Saunas can increase heart rate and metabolism, supporting weight loss efforts.

Infrared saunas have been shown to improve endothelial function and blood circulation, which supports cardiovascular health.

  • Study Reference: "Repeated Thermal Therapy Improves Impaired Vascular Endothelial Function in Patients with Coronary Risk Factors." Journal of the American College of Cardiology, 2001.

Improved Circulation

Infrared saunas have been shown to improve endothelial function and blood circulation, which supports cardiovascular health.

Study Reference: "Repeated Thermal Therapy Improves Impaired Vascular Endothelial Function in Patients with Coronary Risk Factors." Journal of the American College of Cardiology, 2001.

Pain Relief:

A study published in Internal Medicine showed that infrared sauna sessions can reduce chronic pain by up to 70% after just one session​.

Study Reference: Matsushita K, Masuda A, Tei C. “Infrared sauna in patients with chronic pain: A pilot study.” Internal Medicine (Tokyo), August 15, 2008​

Skin Health:

A 2006 study published in the Yonsei Medical Journal observed that infrared radiation, like that emitted by infrared saunas, can increase collagen and elastin production in the skin. This leads to improvements in skin texture and the reduction of wrinkles, making it a promising non-invasive method for skin rejuvenation and anti-aging. The study also suggested that infrared treatment can be beneficial for photo-aged skin, helping to repair damage caused by sun exposure.

Study Reference: Kim, K.H., et al.
The Effects of Infrared Radiation on Skin Photo-Aging and Pigmentation.
Yonsei Medical Journal, 2006.